Have you ever tried to change something about yourself, e.g., I want to become a more optimistic person?
But then failed to stick with it?
If fitness trackers help you to keep your exercise resolutions, why not try this “mental fitness tracker”?
This app is designed for training your mind not your body.
With this app you can:
1) DEFINE up to 9 daily mental health habit goals (e.g., practice mindfulness, nurture friendships).
2) GIVE YOURSELF POINTS. Every time you perform a habit you can tap this app to award yourself points.
3) KEEP TRACK OF YOUR SCORE. This app will keep track of your score and show you analytics. Over time you can grow your score!
4) ENLIST THE HELP OF FRIENDS. What do Alcoholics Anonymous, Weight Watchers(TM), and the Navy Seals have in common? They understand that personal change is easier with ‘positive peer pressure’. With this app you can invite your friends to create a ‘change team’. Teams can compare scores and “like” each other’s work to provide encouragement.
If fitness trackers help you to stick to your exercise plan, why not use this app to stick to your personal growth plan? Try “changeLegion” today. Let’s do this together.
“Long term change through small daily habits.”